Our blog & virtual running community

The right nutrition can mean the difference between an energised stride and a laboured plod, but food is often treated as an afterthought for many runners. What you put in your mouth the night before,...

Sarah Avery lost weight, found running and used Virtual Runner to help motivate herself to continue. Sarah in her own words tells us of her journey. After losing almost 9 stones in weight I discovered...

Whether you’re a seasoned runner or lacing up your trainers for the very first time, the big 26.2 mile mark can be a daunting prospect. It’s a bucket list favourite but one that goes unticked...

Andrea Knight was looking for something to help motivate her to keep running. In her own words, Andrea explained why the 100km a month challenge has been a game changer for her. Having never been...

You are pounding away and on for a PB when the dreaded stitch bites and sometimes, there can be no pain like it. We’ve created the Virtual Runner top tips to get rid of a...

There are several benefits to long slow distance running: from strengthening muscles, to training your respiratory system and more. It’s time to mix them up with your sprints. The Benefits of Long Slow Distance Runs...

For more advanced runners who can comfortably run for a distance, the focus is often on improving the pace at which they can hit those targets. But as a beginner runner, you’re probably focused on...

Many people start exercising, and particularly running, to shed some pounds. As running is so accessible – any one can do it, at any time, for free – it’s one of the go-to methods for...

Running isn’t just about your physical attributes. It’s also about ensuring you have the required mental strength and toughness. Along the way I’ve had lots of ups and downs, ranging from personal best performances to...