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How to get your children egg-cited about exercise this Easter
The Easter holidays are here, and while it may be tempting to do little but snuggle up on the sofa and eat lots of chocolate, the next two weeks are the perfect time to get... -
Running changed my life
Most of you know the lady behind Virtual Runner to be Susan Wheatcroft AKA Virtual Runner lady, but I thought it was time to share my own personal running journey now I am almost 10... -
Are you suffering from maranoia? – Marathon anxiety and how to beat it
As marathon season comes around many Virtual Runners will be gearing up for their next big challenge. Whether you’ve never run a marathon before or have dozens under your belt, it’s common to feel the... -
The benefits of running slowly: channelling your inner sloth
This month sees the return of Virtual Runner’s popular Sloth Challenge. With no minimum distance or time requirements, entrants simply log how far they can run, walk or cycle in one go. It’s the perfect... -
Virtual Runner – more than just a running group
Adele Nightingale (pictured here) has been a member of the Virtual Runner community for a number of years and very kindly put together the below in her own words: I’ve been sporty all my life.... -
Reflective leggings that can help you be seen in the dark
Reflective Leggings by Sturdy by Design The team at Sturdy by Design have been in touch with us to share an exciting development which could help keep you safe during your winter runs, walks, ride... -
Training Tips for the new Canicrosser
Emily Thomas, Director of K9 Trail Time has provided some excellent tips on how to get into the sport of running with your dog(s); otherwise known as canicrossing. #1 – Train your voice commands as... -
Lockdown doesn’t mean you can’t have exercise goals
It’s been a while since I wrote a blog – I have a list of excuses, mainly around how busy (for which I am so grateful) I have been, but a friend gave me a... -
5 Preparation Tips When Running with Your Dog the First Time
Planning on running with your dog for the first time? Here are 5 preparation tips to make the process as easy and fun as possible for both of you.